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Forever Young Nutrition

Fitness Nutrition and Wellness

¬†Our world today is designed to adhere to the needs of busy individuals, rushing from place to place, seeking more and more efficient ways of achieving the same objective in half the amount of time. We are surrounded by signs, billboards, and advertisements of mass corporations whose desire is to keep up with the hectic lifestyle of our society yet perpetuate the problems we are saturated with. Everything is about convenience and our perception is that if we don’t keep up, the world will speed ahead without us. Unfortunately this way of living comes at a great cost. Since the introduction of the grocery store, families have replaced unified meals with microwave dinners, wholesome food preparation with canned concoctions and awareness around what we’re eating with a lack of consciousness, all contributing greatly to the massive increase in world-widehealth issues. The old saying “That which you don’t know, can’t hurt you” is clearly being phased out as we are beginning to wake up and realize that a lack of awareness around that which is harmful to you, needs to change for us to create better health for ourselves.

It’s a lot to take in, and I can hear you pleading with me “I know this, but what can I do about it??” It can be fairly discouraging at times to become conscious to what’s happening but fortunately we can wake up together! There are answers and solutions to the health issues that we are facing which don’t involve companies speaking to our desperation or expensive pharmaceuticals saturated with side effects. Creating awareness around that which we are eating is enough to help one understand the harm in functioning the way we have as a society. Healing is a natural process that the body is capable of taking on, should we allow it the opportunity to do so. Life in today’s world is complicated but staying healthy shouldn’t be. That is why we at Forever Young Nutrition want to work with you on your wellness journey to empower you to take your health into your own hands.

Each week we want to provide you with information and tools that you can really learn from and implement into your own life. Topics ranging from the importance of fibre in your diet to how laughter can help you to create better healthand balance will be presented every week for your reading pleasure! If you haven’t found the answers as to why your health isn’t improving, we can help you to piece that together by creating an awareness around the truth of what’s happening in our world today and giving you ideas on how to improve your health naturally.

You can rely on us to provide you with valuable information regarding health and wellness, useful tidbits of info that you can use daily, stories from people like you who are also navigating their way through their individual health struggles along with delicious recipes and tasty smoothies which will help you wake up each day screaming I FEELFANTASTIC! We’re not here to tell you what to do but rather to work with you so that together we can all create a change for the better. Just as a journey begins with a single step, the path to a healthier society starts with the wellbeing of a single individual.