Are you looking for an exercise for lower abs? Well, I am going to do you one better. Today, I will share with you 3 exercises for lower abs. These exercises have been passedon to me by diverse trainers and therefore trust me, you are going to get only the best. Are you ready to get rid of that nasty pouch or beer belly that we all detest with a passion. These exercises I will outline below, will feasibly help you do that. Just make certain to do them regularly to get the desirable results. Rome was not constructed in one day. Here are 3 exercises for lower abs:
1. Lay on your on your back with your legs stretched out on the flooring. Put your hands on your sides and rest your noggin on the ground. Now all you have to do is boost your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the ground. Repeat this movement for 10 – 15 repetitions and then rest your legs back on the floor.
2. Now the second exercise continues from where you left off with the first one. Just raise put your hands behind your head and bring up it up of the floor somewhat. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the ground. Repeat this movement 11 – 17 times, and then we will move on to the third exercise.
3. The third exercise you can do, for your lower abs is as follows. Angle your legs at the knees and let both big toes touch, so that your knees are outwards. With your noggin still in same view from the last exercise, that is to some degree off the ground with your hands behind your thinker for support, pitch your legs back and forth using your bum as the pivot point. You should notice it, right where you want it, that is your lower abs.
There you go, 3 simple exercises you can do for your lower abs. Now it is very crucial that you do not hype these exercises, repeatedly start with a lower number of reps and build your way up. Also if you start to notice any discomfort or pain, stop the exercise at once, or you are going to end up hurting yourself. Always remember to breath as you do these exercises, or you will go south. Don’t forget to have fun with these exercises for lower abs, if you do not have amusement with your workouts, it all starts to seem like work and we all know how much we hate work, right? Play some music, watch tv just have fun with them.