Exercise is seen in two ways. One way is that it is bad. There is a group of people who think that exercise is horrible and painful. These people are entitled to their opinion, but the other group of people probably disagrees. The other extremist group thinks that exercise is life, without it you would die. These people tend to really obsess over it. Well, but where does everyone else lie? Some people are tired from pushing piano moving equipment all day and when they are done with that piano moving dolly, they just want to chill. But you start to feel so heavy your feet might as well be those piano wheels. For those people who fall into that category, do not feel bad. It is natural to be tired and unmotivated. That does not mean you should not exercise however.
Learning what kind of exercise you like is one way to make yourself want to do it more often. Exercise does not just mean running. You might not be in cardiovascular shape for running yet. Or perhaps running just is not your